Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224 kcal |
0% |
| Total Fat | 14.2 g |
21.9% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 75 mg |
25% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 371.8 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
45.1% |
| Vitamin A | 7.8 IU |
0.2% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 1.2 mg |
81.8% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 5.3 mg |
26.5% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 26.9 mg |
2.7% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 23.5 mg |
5.9% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 215 mg |
21.5% |
| Selenium | 33 mcg |
47.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 907.2 kcal |
0% |
| Total Fat | 57.6 g |
88.6% |
| Saturated Fat | 20 g |
99.8% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 25.6 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 272.2 mg |
11.3% |
| Potassium | 1506 mg |
43% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 91.3 g |
182.5% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 5 mg |
331.4% |
| Riboflavin | 0.9 mg |
55.8% |
| Niacin | 21.4 mg |
107.2% |
| Vitamin B-6 | 2.2 mg |
108.6% |
| Folic acid | - | - |
| Folate | 22.7 mcg |
5.7% |
| Vitamin B-12 | 2.5 mcg |
41.6% |
| Pantothenic acid | 3.5 mg |
35.4% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 7.1 mg |
47.2% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 870.9 mg |
87.1% |
| Selenium | 133.8 mcg |
191.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.