Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.4 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 5.1 g |
25.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 71.7 mg |
23.9% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 342.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41.1% |
| Vitamin A | 7.5 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 1 mg |
69.7% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.6 mg |
29.7% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1 mg |
5.4% |
| Magnesium | 23.5 mg |
5.9% |
| Zinc | 2 mg |
13.3% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 209.7 mg |
21% |
| Selenium | 32.1 mcg |
45.9% |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 929.9 kcal |
0% |
| Total Fat | 61.8 g |
95.1% |
| Saturated Fat | 21.4 g |
107% |
| Polyunsaturated Fat | 6.6 g |
0% |
| Monounsaturated Fat | 27.5 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1451.5 mg |
41.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87 g |
174.1% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 4.4 mg |
295.4% |
| Riboflavin | 1.2 mg |
71.5% |
| Niacin | 18.5 mg |
92.4% |
| Vitamin B-6 | 2.5 mg |
125.9% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.4% |
| Pantothenic acid | 3.4 mg |
34.2% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 8.4 mg |
56.2% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 889.1 mg |
88.9% |
| Selenium | 136.1 mcg |
194.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.