Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.7 kcal |
0% |
| Total Fat | 6.8 g |
10.4% |
| Saturated Fat | 2.4 g |
12.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 48.2 mg |
2% |
| Potassium | 268.7 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.1 g |
38.1% |
| Vitamin A | 4.7 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
45.9% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 0.7 mg |
4% |
| Magnesium | 20.8 mg |
5.2% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0 mg |
2% |
| Phosphorus | 172.2 mg |
17.2% |
| Selenium | 34.6 mcg |
49.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.1 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 340.9 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.9 mg |
58.2% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.5 mg |
25.3% |
| Folic acid | - | - |
| Folate | 0.9 mcg |
0.2% |
| Vitamin B-12 | 0.7 mcg |
11.2% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 218.5 mg |
21.8% |
| Selenium | 43.9 mcg |
62.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.