Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 256 kcal
0%
Total Fat 19.9 g
30.6%
Saturated Fat 7.4 g
37.2%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 68.8 mg
22.9%
Sodium 56 mg
2.3%
Potassium 275.2 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 18 g
36%
Vitamin A 6.4 IU
0.1%
Vitamin C 0.6 mg
0.9%
Thiamin 0.5 mg
34.8%
Riboflavin 0.2 mg
13.9%
Niacin 3.3 mg
16.4%
Vitamin B-6 0.3 mg
15.2%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 0.7 mcg
11.1%
Pantothenic acid 0.5 mg
4.9%
Calcium 23.2 mg
2.3%
Iron 0.7 mg
4.1%
Magnesium 17.6 mg
4.4%
Zinc 2.7 mg
18%
Copper 0.1 mg
3.3%
Phosphorus 169.6 mg
17%
Selenium 29.7 mcg
42.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 272 kcal
0%
Total Fat 21.1 g
32.5%
Saturated Fat 7.9 g
39.6%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 59.5 mg
2.5%
Potassium 292.4 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 19.1 g
38.2%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.6 mg
1%
Thiamin 0.6 mg
36.9%
Riboflavin 0.3 mg
14.8%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.3 mg
16.2%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 0.5 mg
5.2%
Calcium 24.7 mg
2.5%
Iron 0.8 mg
4.4%
Magnesium 18.7 mg
4.7%
Zinc 2.9 mg
19.1%
Copper 0.1 mg
3.5%
Phosphorus 180.2 mg
18%
Selenium 31.5 mcg
45.1%

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.