Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.8 kcal |
0% |
| Total Fat | 8.2 g |
12.7% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 52.3 mg |
17.4% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 205.4 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.8 g |
31.5% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.3 mg |
22.1% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 11.3 mg |
2.8% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 101.4 mg |
10.1% |
| Selenium | 26.6 mcg |
38.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 11.1 g |
17.1% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.3 g |
42.6% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.4 mg |
29.8% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.1 mg |
6.4% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.3 mg |
22.2% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 136.9 mg |
13.7% |
| Selenium | 36 mcg |
51.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.