Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.4 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 52.9 mg |
17.6% |
| Sodium | 50.4 mg |
2.1% |
| Potassium | 235.6 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16 g |
32% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 142.4 mg |
14.2% |
| Selenium | 27 mcg |
38.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 68 mg |
2.8% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.1% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.6 mg |
42.2% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 3.9 mg |
19.3% |
| Vitamin B-6 | 0.4 mg |
19.2% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.3% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.4 mg |
22.5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 36.5 mcg |
52.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.