Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.8 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 3.3 g |
16.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 51.7 mg |
17.2% |
| Sodium | 49.1 mg |
2% |
| Potassium | 230 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.6 g |
31.2% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
30.5% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 2.8 mg |
14% |
| Vitamin B-6 | 0.3 mg |
12.9% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 139.2 mg |
13.9% |
| Selenium | 26.6 mcg |
38.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.9 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 4.4 g |
21.9% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21 g |
42.1% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
41.1% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 3.8 mg |
18.9% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.8 mcg |
13.7% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.3 mg |
21.9% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 36 mcg |
51.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.