Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops, pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.8 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 46.2 mg |
15.4% |
| Sodium | 34.3 mg |
1.4% |
| Potassium | 299.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.3 g |
36.5% |
| Vitamin A | 4 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
33.5% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 17.8 mg |
4.5% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 30 mcg |
42.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 10 g |
15.4% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 59.5 mg |
19.8% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 385.9 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.5 g |
47.1% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
43.1% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 4.3 mg |
21.7% |
| Vitamin B-6 | 0.3 mg |
16.5% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 38.6 mcg |
55.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.