Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.9 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.9 g |
14.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 51.1 mg |
17% |
| Sodium | 29.5 mg |
1.2% |
| Potassium | 291.6 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.4 mg |
26.4% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 124.6 mg |
12.5% |
| Selenium | 32.7 mcg |
46.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 34.9 mg |
1.5% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.5% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
31.1% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.4 mcg |
6.2% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 147.1 mg |
14.7% |
| Selenium | 38.6 mcg |
55.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.