Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.5 kcal |
0% |
| Total Fat | 6.1 g |
9.5% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 271.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22 g |
44.1% |
| Vitamin A | 5.2 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.6 mg |
40.6% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 14.8 mg |
3.7% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 133.9 mg |
13.4% |
| Selenium | 32.5 mcg |
46.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.3 g |
50.6% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
46.6% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 19.6 mg |
2% |
| Iron | 1 mg |
5.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 37.3 mcg |
53.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.