Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.7 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 54.3 mg |
18.1% |
| Sodium | 43.6 mg |
1.8% |
| Potassium | 281.4 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 4 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
49.9% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.5% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 0.5 mg |
3.1% |
| Magnesium | 18.8 mg |
4.7% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 164.2 mg |
16.4% |
| Selenium | 31.7 mcg |
45.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.2 kcal |
0% |
| Total Fat | 8.3 g |
12.7% |
| Saturated Fat | 2.9 g |
14.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 357 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.1 g |
52.3% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.9 mg |
63.3% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 5.2 mg |
26.2% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 40.2 mcg |
57.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.