Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.8 kcal |
0% |
| Total Fat | 10.7 g |
16.5% |
| Saturated Fat | 3.9 g |
19.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 293.6 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
47.1% |
| Vitamin A | 7.4 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.9 mg |
58.3% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 20.5 mg |
5.1% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 190.2 mg |
19% |
| Selenium | 36.3 mcg |
51.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204 kcal |
0% |
| Total Fat | 11.1 g |
17.1% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 304.3 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.4 g |
48.8% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.9 mg |
60.5% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 37.7 mcg |
53.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.