Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops, pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.5 kcal |
0% |
| Total Fat | 12.4 g |
19.1% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 53.3 mg |
17.8% |
| Sodium | 36.5 mg |
1.5% |
| Potassium | 313.9 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.4% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.6 mg |
39.1% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.3 mg |
13.3% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 17.5 mg |
1.8% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 18.3 mg |
4.6% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 172.3 mg |
17.2% |
| Selenium | 29.9 mcg |
42.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 225.3 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 365.5 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
45.6% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 4.7 mg |
23.5% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 20.4 mg |
2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 34.9 mcg |
49.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.