Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 187.5 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 4.4 g
21.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 54.8 mg
18.3%
Sodium 30 mg
1.3%
Potassium 290.3 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20 g
40%
Vitamin A 5.3 IU
0.1%
Vitamin C 0.2 mg
0.4%
Thiamin 0.4 mg
29.7%
Riboflavin 0.2 mg
10.2%
Niacin 3.7 mg
18.5%
Vitamin B-6 0.2 mg
11.8%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.4 mcg
6.6%
Pantothenic acid 0.4 mg
3.9%
Calcium 18.8 mg
1.9%
Iron 0.7 mg
3.8%
Magnesium 13.5 mg
3.4%
Zinc 1.5 mg
10.1%
Copper 0.1 mg
2.7%
Phosphorus 132.8 mg
13.3%
Selenium 30.8 mcg
43.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 212.5 kcal
0%
Total Fat 12.8 g
19.7%
Saturated Fat 5 g
24.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 34 mg
1.4%
Potassium 329 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Protein 22.7 g
45.3%
Vitamin A 6 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.5 mg
33.6%
Riboflavin 0.2 mg
11.6%
Niacin 4.2 mg
21%
Vitamin B-6 0.3 mg
13.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.5%
Pantothenic acid 0.4 mg
4.4%
Calcium 21.3 mg
2.1%
Iron 0.8 mg
4.3%
Magnesium 15.3 mg
3.8%
Zinc 1.7 mg
11.4%
Copper 0.1 mg
3.1%
Phosphorus 150.5 mg
15%
Selenium 34.9 mcg
49.8%

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.