Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.5 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 4.4 g |
21.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 54.8 mg |
18.3% |
| Sodium | 30 mg |
1.3% |
| Potassium | 290.3 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20 g |
40% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.4 mg |
29.7% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 3.7 mg |
18.5% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 18.8 mg |
1.9% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 13.5 mg |
3.4% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 132.8 mg |
13.3% |
| Selenium | 30.8 mcg |
43.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 5 g |
24.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 34 mg |
1.4% |
| Potassium | 329 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.5 mg |
33.6% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.3 mg |
13.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.5% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 34.9 mcg |
49.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.