Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 47.6 mg |
15.9% |
| Sodium | 27.5 mg |
1.1% |
| Potassium | 271.4 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19 g |
38% |
| Vitamin A | 4 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.4 mg |
27.9% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.2 mg |
11.3% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 12.7 mg |
3.2% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 119.9 mg |
12% |
| Selenium | 29.4 mcg |
42% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 34.9 mg |
1.5% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.2% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.5 mg |
35.4% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 37.3 mcg |
53.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.