Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.8 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 58.3 mg |
19.4% |
| Sodium | 38.2 mg |
1.6% |
| Potassium | 241.9 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.9% |
| Vitamin A | 5 IU |
0.1% |
| Vitamin C | 0.6 mg |
1.1% |
| Thiamin | 0.5 mg |
33.4% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 126.7 mg |
12.7% |
| Selenium | 30.7 mcg |
43.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.5 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23 g |
45.9% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.6 mg |
39.4% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.1% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.1 mg |
6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 36.2 mcg |
51.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.