Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 65.6 mg |
21.9% |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 260 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | 5.6 IU |
0.1% |
| Vitamin C | 0.6 mg |
1.1% |
| Thiamin | 0.5 mg |
34.9% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 15.2 mg |
3.8% |
| Zinc | 2 mg |
13.1% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 139.2 mg |
13.9% |
| Selenium | 32.4 mcg |
46.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208.3 kcal |
0% |
| Total Fat | 12.8 g |
19.8% |
| Saturated Fat | 4.7 g |
23.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.1% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.6 mg |
37.1% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1 mg |
5.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2.1 mg |
13.9% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 34.4 mcg |
49.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.