Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313.5 kcal |
0% |
| Total Fat | 26.5 g |
40.8% |
| Saturated Fat | 9.2 g |
46% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 79.2 mg |
26.4% |
| Sodium | 59.4 mg |
2.5% |
| Potassium | 309.1 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.4 g |
34.8% |
| Vitamin A | 8.8 IU |
0.2% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.7 mg |
48% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 31.9 mg |
3.2% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 180.4 mg |
18% |
| Selenium | 28.8 mcg |
41.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1292.8 kcal |
0% |
| Total Fat | 109.4 g |
168.3% |
| Saturated Fat | 38 g |
189.8% |
| Polyunsaturated Fat | 11.7 g |
0% |
| Monounsaturated Fat | 48.7 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1274.6 mg |
36.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 71.8 g |
143.5% |
| Vitamin A | 36.3 IU |
0.7% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 3 mg |
197.8% |
| Riboflavin | 1 mg |
61.6% |
| Niacin | 16.6 mg |
82.8% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 2.8 mg |
28.2% |
| Calcium | 131.5 mg |
13.2% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 10.7 mg |
71.1% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 743.9 mg |
74.4% |
| Selenium | 118.8 mcg |
169.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.