Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.7 kcal |
0% |
| Total Fat | 6.8 g |
10.4% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 52.5 mg |
17.5% |
| Sodium | 54.9 mg |
2.3% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.8 g |
31.6% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.7 mg |
44.2% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.4 mg |
20.1% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 2.4 mg |
16.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 156.6 mg |
15.7% |
| Selenium | 26.7 mcg |
38.2% |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 712.2 kcal |
0% |
| Total Fat | 37.4 g |
57.6% |
| Saturated Fat | 12.9 g |
64.6% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 16.9 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1542.2 mg |
44.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87.4 g |
174.8% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 3.7 mg |
244.3% |
| Riboflavin | 1.3 mg |
74.4% |
| Niacin | 19.6 mg |
98.1% |
| Vitamin B-6 | 2.2 mg |
111.1% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.5% |
| Pantothenic acid | 3.4 mg |
34.3% |
| Calcium | 104.3 mg |
10.4% |
| Iron | 4.6 mg |
25.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 13.4 mg |
89.2% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 147.9 mcg |
211.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.