Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.8 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 66.6 mg |
22.2% |
| Sodium | 52 mg |
2.2% |
| Potassium | 375.4 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | 7.3 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.6% |
| Thiamin | 1.1 mg |
73.4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 4.5 mg |
22.5% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 13.5 mg |
1.4% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 26 mg |
6.5% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 222.6 mg |
22.3% |
| Selenium | 33.7 mcg |
48.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 657.7 kcal |
0% |
| Total Fat | 28.6 g |
44% |
| Saturated Fat | 9.9 g |
49.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1637.5 mg |
46.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.3 g |
186.6% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 4.1 mg |
6.8% |
| Thiamin | 4.8 mg |
319.9% |
| Riboflavin | 1.3 mg |
76.3% |
| Niacin | 19.6 mg |
98% |
| Vitamin B-6 | 2.8 mg |
138.6% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.4% |
| Pantothenic acid | 3.7 mg |
36.7% |
| Calcium | 59 mg |
5.9% |
| Iron | 3.9 mg |
21.4% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 8.2 mg |
54.7% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 970.7 mg |
97.1% |
| Selenium | 147 mcg |
210% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.