Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 64.8 mg |
21.6% |
| Sodium | 36.8 mg |
1.5% |
| Potassium | 284.8 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.2% |
| Vitamin A | 5.6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.6 mg |
37.1% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.6% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 10.4 mg |
1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 1.9 mg |
12.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 145.6 mg |
14.6% |
| Selenium | 34.1 mcg |
48.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23 g |
45.9% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.6 mg |
39.4% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.1% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2 mg |
13.4% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 36.2 mcg |
51.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.