Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 129.3 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 63.6 mg
21.2%
Sodium 51.5 mg
2.1%
Potassium 373.7 mg
10.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.3 g
42.5%
Vitamin A 7.1 IU
0.1%
Vitamin C 0.9 mg
1.5%
Vitamin E 0.2 mg
0.5%
Thiamin 1.1 mg
73.1%
Riboflavin 0.3 mg
17.3%
Niacin 4.5 mg
22.3%
Vitamin B-6 0.6 mg
31.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.6%
Pantothenic acid 0.8 mg
8.4%
Calcium 13.1 mg
1.3%
Iron 0.9 mg
4.9%
Magnesium 26.3 mg
6.6%
Zinc 1.9 mg
12.5%
Copper 0.1 mg
3.5%
Phosphorus 220.2 mg
22%
Selenium 33.5 mcg
47.9%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 580.6 kcal
0%
Total Fat 19.1 g
29.4%
Saturated Fat 6.6 g
33.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 231.3 mg
9.6%
Potassium 1678.3 mg
48%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.5 g
191.1%
Vitamin A 31.8 IU
0.6%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.8 mg
2.3%
Thiamin 4.9 mg
328.4%
Riboflavin 1.3 mg
77.9%
Niacin 20 mg
100%
Vitamin B-6 2.9 mg
142.9%
Folic acid - -
Folate 22.7 mcg
5.7%
Vitamin B-12 3.1 mcg
52.2%
Pantothenic acid 3.8 mg
37.6%
Calcium 59 mg
5.9%
Iron 3.9 mg
21.9%
Magnesium 117.9 mg
29.5%
Zinc 8.4 mg
55.9%
Copper 0.3 mg
15.6%
Phosphorus 988.8 mg
98.9%
Selenium 150.6 mcg
215.1%
Caffeine - -

Similar foods:

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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.