Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.5 g |
7.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 76 mg |
25.3% |
| Sodium | 251 mg |
10.5% |
| Potassium | 569 mg |
16.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.9 g |
59.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.6 mg |
38.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 10.3 mg |
51.5% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folic acid | - | - |
| Folate | 1 mcg |
0.3% |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 10 mg |
1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 28 mg |
7% |
| Zinc | 2.2 mg |
14.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 339 mg |
33.9% |
| Selenium | 34.8 mcg |
49.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.