Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Food Group: Pork Products

Category: Pork

Popular tags: top loin chops,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 171 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 1.8 g
8.8%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 75 mg
25%
Sodium 189 mg
7.9%
Potassium 493 mg
14.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.8 g
57.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.6 mg
39.1%
Riboflavin 0.2 mg
10.2%
Niacin 9.4 mg
47.1%
Vitamin B-6 0.5 mg
24.2%
Folic acid - -
Folate 2 mcg
0.5%
Vitamin B-12 0.6 mcg
9.8%
Pantothenic acid 0.8 mg
7.5%
Calcium 10 mg
1%
Iron 0.7 mg
3.8%
Magnesium 26 mg
6.5%
Zinc 2.1 mg
14%
Copper 0.1 mg
3.3%
Phosphorus 295 mg
29.5%
Selenium 14.1 mcg
20.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.