Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled

Food Group: Pork Products

Category: Pork

Popular tags: top loin chops, pan-broiled,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 169 kcal
0%
Total Fat 5 g
7.7%
Saturated Fat 1.8 g
9%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 75 mg
25%
Sodium 209 mg
8.7%
Potassium 517 mg
14.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 29 g
57.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.6 mg
42.1%
Riboflavin 0.2 mg
11.1%
Niacin 10.3 mg
51.6%
Vitamin B-6 0.5 mg
24.5%
Folic acid - -
Folate 1 mcg
0.3%
Vitamin B-12 0.5 mcg
8.7%
Pantothenic acid 0.8 mg
7.9%
Calcium 10 mg
1%
Iron 0.6 mg
3.5%
Magnesium 28 mg
7%
Zinc 2 mg
13.5%
Copper 0.1 mg
3.2%
Phosphorus 320 mg
32%
Selenium 37.7 mcg
53.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.