Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.2 kcal |
0% |
| Total Fat | 26.7 g |
41.1% |
| Saturated Fat | 9.1 g |
45.5% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 807.4 mg |
33.6% |
| Potassium | 2059.3 mg |
58.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.8 g |
193.7% |
| Vitamin A | 36.3 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 2.8 mg |
184.5% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 38.7 mg |
193.3% |
| Vitamin B-6 | 2.6 mg |
129% |
| Folic acid | - | - |
| Folate | 4.5 mcg |
1.1% |
| Vitamin B-12 | 2 mcg |
33.3% |
| Pantothenic acid | 3.5 mg |
35% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 6.5 mg |
43.2% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 1197.5 mg |
119.8% |
| Selenium | 111.6 mcg |
159.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
2.8% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 50.5 mg |
2.1% |
| Potassium | 128.7 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folic acid | - | - |
| Folate | 0.3 mcg |
0.1% |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 74.8 mg |
7.5% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.