Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 136.5 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 68.6 mg
22.9%
Sodium 47.5 mg
2%
Potassium 329.2 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Protein 22.2 g
44.4%
Vitamin A 5.1 IU
0.1%
Vitamin C 0.7 mg
1.2%
Thiamin 0.7 mg
48.1%
Riboflavin 0.3 mg
16.6%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.4 mg
19.3%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 0.7 mcg
12.2%
Pantothenic acid 0.7 mg
6.7%
Calcium 3.7 mg
0.4%
Iron 1 mg
5.8%
Magnesium 26.3 mg
6.6%
Zinc 2.2 mg
14.4%
Copper 0 mg
2.5%
Phosphorus 215.4 mg
21.5%
Selenium 37.7 mcg
53.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 159 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 55.3 mg
2.3%
Potassium 383.4 mg
11%
Carbohydrate - -
Dietary Fiber - -
Protein 25.9 g
51.7%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Thiamin 0.8 mg
56%
Riboflavin 0.3 mg
19.4%
Niacin 4.4 mg
21.8%
Vitamin B-6 0.4 mg
22.4%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.8 mg
7.8%
Calcium 4.3 mg
0.4%
Iron 1.2 mg
6.8%
Magnesium 30.6 mg
7.7%
Zinc 2.5 mg
16.7%
Copper 0.1 mg
2.9%
Phosphorus 250.8 mg
25.1%
Selenium 43.9 mcg
62.7%

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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.