Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136.5 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 68.6 mg |
22.9% |
| Sodium | 47.5 mg |
2% |
| Potassium | 329.2 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.7 mg |
48.1% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.4 mg |
19.3% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.2% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 1 mg |
5.8% |
| Magnesium | 26.3 mg |
6.6% |
| Zinc | 2.2 mg |
14.4% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 215.4 mg |
21.5% |
| Selenium | 37.7 mcg |
53.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 383.4 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.9 g |
51.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.8 mg |
56% |
| Riboflavin | 0.3 mg |
19.4% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 30.6 mg |
7.7% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 250.8 mg |
25.1% |
| Selenium | 43.9 mcg |
62.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.