Pork, fresh, loin, tenderloin, separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 544.3 kcal
0%
Total Fat 15.5 g
23.8%
Saturated Fat 5.4 g
26.8%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 226.8 mg
9.5%
Potassium 1660.2 mg
47.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.2 g
190.4%
Vitamin A 27.2 IU
0.5%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.7 mg
2.2%
Thiamin 4.4 mg
294.5%
Riboflavin 1.3 mg
75%
Niacin 20.1 mg
100.4%
Vitamin B-6 2.4 mg
117.9%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 3.7 mcg
61.2%
Pantothenic acid 4.1 mg
41%
Calcium 22.7 mg
2.3%
Iron 5.6 mg
31%
Magnesium 117.9 mg
29.5%
Zinc 9.2 mg
61.4%
Copper 0.2 mg
11.1%
Phosphorus 1025.1 mg
102.5%
Selenium 131.1 mcg
187.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 34 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 14.2 mg
0.6%
Potassium 103.8 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
11.9%
Vitamin A 1.7 IU
0%
Vitamin C 0.3 mg
0.4%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
18.4%
Riboflavin 0.1 mg
4.7%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.1 mg
7.4%
Folic acid - -
Folate 1.4 mcg
0.4%
Vitamin B-12 0.2 mcg
3.8%
Pantothenic acid 0.3 mg
2.6%
Calcium 1.4 mg
0.1%
Iron 0.3 mg
1.9%
Magnesium 7.4 mg
1.8%
Zinc 0.6 mg
3.8%
Copper 0 mg
0.7%
Phosphorus 64.1 mg
6.4%
Selenium 8.2 mcg
11.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.