Pork, fresh, loin, tenderloin, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 544.3 kcal |
0% |
| Total Fat | 15.5 g |
23.8% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1660.2 mg |
47.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.2 g |
190.4% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 4.4 mg |
294.5% |
| Riboflavin | 1.3 mg |
75% |
| Niacin | 20.1 mg |
100.4% |
| Vitamin B-6 | 2.4 mg |
117.9% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
61.2% |
| Pantothenic acid | 4.1 mg |
41% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 5.6 mg |
31% |
| Magnesium | 117.9 mg |
29.5% |
| Zinc | 9.2 mg |
61.4% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 1025.1 mg |
102.5% |
| Selenium | 131.1 mcg |
187.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 103.8 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6 g |
11.9% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 64.1 mg |
6.4% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.