Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: top loin roasts,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 639.6 kcal |
0% |
| Total Fat | 24 g |
36.8% |
| Saturated Fat | 8.3 g |
41.3% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 1909.7 mg |
54.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.9 g |
197.8% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 3.9 mg |
258.9% |
| Riboflavin | 1.2 mg |
71.5% |
| Niacin | 22.8 mg |
114.2% |
| Vitamin B-6 | 2.1 mg |
106.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 3.5 mg |
34.7% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 3.4 mg |
19.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 7.4 mg |
49.6% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 147.4 mcg |
210.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 15.6 mg |
5.2% |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 119.4 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folic acid | - | - |
| Folate | 2 mcg |
0.5% |
| Vitamin B-12 | 0.2 mcg |
2.5% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 9.2 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.