Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: top loin roasts,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 545.1 kcal
0%
Total Fat 20.3 g
31.2%
Saturated Fat 7.4 g
36.8%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 219.2 mg
73.1%
Sodium 126.5 mg
5.3%
Potassium 994.7 mg
28.4%
Carbohydrate - -
Dietary Fiber - -
Protein 85 g
169.9%
Vitamin A 22.5 IU
0.4%
Vitamin C 1.1 mg
1.9%
Thiamin 1.8 mg
119.7%
Riboflavin 0.9 mg
51.6%
Niacin 15 mg
75.2%
Vitamin B-6 1.1 mg
56.2%
Folate 25.3 mcg
6.3%
Folic acid - -
Vitamin B-12 1.5 mcg
25.8%
Pantothenic acid 1.6 mg
16.3%
Calcium 14.1 mg
1.4%
Iron 3 mg
16.5%
Magnesium 70.3 mg
17.6%
Zinc 6.5 mg
43.3%
Copper 0 mg
2.2%
Phosphorus 621 mg
62.1%
Selenium 135.4 mcg
193.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 164.9 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 2.2 g
11.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 38.3 mg
1.6%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 25.7 g
51.4%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.3 mg
0.6%
Thiamin 0.5 mg
36.2%
Riboflavin 0.3 mg
15.6%
Niacin 4.6 mg
22.8%
Vitamin B-6 0.3 mg
17%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.5 mg
4.9%
Calcium 4.3 mg
0.4%
Iron 0.9 mg
5%
Magnesium 21.3 mg
5.3%
Zinc 2 mg
13.1%
Copper 0 mg
0.7%
Phosphorus 187.9 mg
18.8%
Selenium 41 mcg
58.5%

Similar foods:

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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.