Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: top loin roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 545.1 kcal |
0% |
| Total Fat | 20.3 g |
31.2% |
| Saturated Fat | 7.4 g |
36.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 219.2 mg |
73.1% |
| Sodium | 126.5 mg |
5.3% |
| Potassium | 994.7 mg |
28.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85 g |
169.9% |
| Vitamin A | 22.5 IU |
0.4% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 1.8 mg |
119.7% |
| Riboflavin | 0.9 mg |
51.6% |
| Niacin | 15 mg |
75.2% |
| Vitamin B-6 | 1.1 mg |
56.2% |
| Folate | 25.3 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.8% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 14.1 mg |
1.4% |
| Iron | 3 mg |
16.5% |
| Magnesium | 70.3 mg |
17.6% |
| Zinc | 6.5 mg |
43.3% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 621 mg |
62.1% |
| Selenium | 135.4 mcg |
193.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.9 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.7 g |
51.4% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.5 mg |
36.2% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 2 mg |
13.1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 41 mcg |
58.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.