Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: top loin roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 689.3 kcal |
0% |
| Total Fat | 34.9 g |
53.6% |
| Saturated Fat | 12.7 g |
63.6% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 16.1 g |
0% |
| Cholesterol | 237.9 mg |
79.3% |
| Sodium | 134.2 mg |
5.6% |
| Potassium | 1043.1 mg |
29.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87.9 g |
175.7% |
| Vitamin A | 24.4 IU |
0.5% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 1.9 mg |
124.8% |
| Riboflavin | 0.9 mg |
53.1% |
| Niacin | 15.6 mg |
78.2% |
| Vitamin B-6 | 1.1 mg |
56.9% |
| Folate | 24.4 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 70.2 mg |
17.5% |
| Zinc | 6.7 mg |
44.9% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 655.8 mg |
65.6% |
| Selenium | 139.7 mcg |
199.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.1 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.5 g |
49% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.5 mg |
34.8% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 38.9 mcg |
55.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.