Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: center rib roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 798.8 kcal |
0% |
| Total Fat | 48 g |
73.9% |
| Saturated Fat | 17 g |
84.8% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 21.2 g |
0% |
| Cholesterol | 256.8 mg |
85.6% |
| Sodium | 152.2 mg |
6.3% |
| Potassium | 1096.8 mg |
31.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.6 g |
171.1% |
| Vitamin A | 28.5 IU |
0.6% |
| Vitamin C | 1.3 mg |
2.1% |
| Thiamin | 1.9 mg |
127.6% |
| Riboflavin | 0.9 mg |
54.1% |
| Niacin | 16 mg |
79.9% |
| Vitamin B-6 | 1.2 mg |
57.5% |
| Folate | 25.4 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.6% |
| Pantothenic acid | 1.7 mg |
16.8% |
| Calcium | 19 mg |
1.9% |
| Iron | 2.9 mg |
16.4% |
| Magnesium | 69.7 mg |
17.4% |
| Zinc | 8.4 mg |
55.8% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 678.4 mg |
67.8% |
| Selenium | 127.8 mcg |
182.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 12.9 g |
19.8% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.9 g |
45.9% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.5 mg |
34.2% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.2 mg |
15% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 34.3 mcg |
48.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.