Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: center rib roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 605.6 kcal |
0% |
| Total Fat | 28.7 g |
44.1% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 234.9 mg |
78.3% |
| Sodium | 141.5 mg |
5.9% |
| Potassium | 1027.3 mg |
29.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.5 g |
163.1% |
| Vitamin A | 22.6 IU |
0.5% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 1.8 mg |
120.6% |
| Riboflavin | 0.9 mg |
51.9% |
| Niacin | 15.2 mg |
75.8% |
| Vitamin B-6 | 1.1 mg |
56.6% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 1.6 mg |
16.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 67.9 mg |
17% |
| Zinc | 8 mg |
53.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 628.3 mg |
62.8% |
| Selenium | 122.3 mcg |
174.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.9 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3 g |
15% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 308.6 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.5 g |
49% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.5 mg |
36.2% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.4 mg |
16% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 36.7 mcg |
52.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.