Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: center rib roasts,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 571.2 kcal |
0% |
| Total Fat | 34.2 g |
52.7% |
| Saturated Fat | 13.3 g |
66.3% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 15.6 g |
0% |
| Cholesterol | 163.5 mg |
54.5% |
| Sodium | 103 mg |
4.3% |
| Potassium | 943 mg |
26.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.4 g |
122.9% |
| Vitamin A | 13.4 IU |
0.3% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 1.6 mg |
108.1% |
| Riboflavin | 0.7 mg |
39.5% |
| Niacin | 13.7 mg |
68.5% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.6% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 62.7 mg |
6.3% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 47 mg |
11.8% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 517.4 mg |
51.7% |
| Selenium | 91.8 mcg |
131.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.8 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 357.9 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.3 g |
46.6% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.6 mg |
41% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 5.2 mg |
26% |
| Vitamin B-6 | 0.3 mg |
13.8% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 34.9 mcg |
49.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.