Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 856 kcal |
0% |
| Total Fat | 65.3 g |
100.4% |
| Saturated Fat | 24.2 g |
121.2% |
| Polyunsaturated Fat | 5.7 g |
0% |
| Monounsaturated Fat | 28.2 g |
0% |
| Cholesterol | 246.5 mg |
82.2% |
| Sodium | 79.5 mg |
3.3% |
| Potassium | 863.9 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.9 g |
125.7% |
| Vitamin A | 23.9 IU |
0.5% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 1.4 mg |
92.6% |
| Riboflavin | 0.8 mg |
46.1% |
| Niacin | 11.2 mg |
56.1% |
| Vitamin B-6 | 1 mg |
50.1% |
| Folate | 10.6 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 90.1 mg |
9% |
| Iron | 2.9 mg |
16.3% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 8.7 mg |
58.3% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 556.5 mg |
55.7% |
| Selenium | 98.3 mcg |
140.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 20.9 g |
32.2% |
| Saturated Fat | 7.8 g |
38.9% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 9 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 25.5 mg |
1.1% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.3% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.4 mg |
29.7% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.3 mg |
16.1% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 31.5 mcg |
45.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.