Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 602.9 kcal |
0% |
| Total Fat | 37 g |
56.9% |
| Saturated Fat | 13.1 g |
65.7% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | 201 mg |
67% |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 808.5 mg |
23.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.9 g |
125.8% |
| Vitamin A | 18.5 IU |
0.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 1.7 mg |
115.2% |
| Riboflavin | 0.7 mg |
42.4% |
| Niacin | 12.1 mg |
60.6% |
| Vitamin B-6 | 0.9 mg |
44.4% |
| Folate | 13.9 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.3% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 53.1 mg |
5.3% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 55.4 mg |
13.9% |
| Zinc | 5.6 mg |
37.4% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 508.2 mg |
50.8% |
| Selenium | 93.3 mcg |
133.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.9 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 4.8 g |
24.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 51 mg |
2.1% |
| Potassium | 297.5 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.3% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.6 mg |
42.4% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 34.3 mcg |
49.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.