Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 609.8 kcal
0%
Total Fat 25.5 g
39.2%
Saturated Fat 9.1 g
45.7%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 11.1 g
0%
Cholesterol 264.9 mg
88.3%
Sodium 172.5 mg
7.2%
Potassium 1247.4 mg
35.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.9 g
177.7%
Vitamin A 21.6 IU
0.4%
Vitamin C 3.1 mg
5.1%
Vitamin E 0.6 mg
1.9%
Thiamin 2.8 mg
183.4%
Riboflavin 1.2 mg
68.8%
Niacin 15.8 mg
79%
Vitamin B-6 1.5 mg
73.2%
Folic acid - -
Folate 15.4 mcg
3.9%
Vitamin B-12 2.3 mcg
39%
Pantothenic acid 2.3 mg
22.7%
Calcium 52.4 mg
5.2%
Iron 3.7 mg
20.4%
Magnesium 83.2 mg
20.8%
Zinc 7.8 mg
51.9%
Copper 0.3 mg
14.6%
Phosphorus 782.3 mg
78.2%
Selenium 132.7 mcg
189.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 168.3 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 2.5 g
12.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 47.6 mg
2%
Potassium 344.3 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.5 g
49%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.8 mg
50.6%
Riboflavin 0.3 mg
19%
Niacin 4.4 mg
21.8%
Vitamin B-6 0.4 mg
20.2%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.8%
Pantothenic acid 0.6 mg
6.3%
Calcium 14.5 mg
1.4%
Iron 1 mg
5.6%
Magnesium 23 mg
5.7%
Zinc 2.2 mg
14.3%
Copper 0.1 mg
4%
Phosphorus 215.9 mg
21.6%
Selenium 36.6 mcg
52.3%
Caffeine - -

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.