Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.7 kcal |
0% |
| Total Fat | 20.8 g |
32% |
| Saturated Fat | 7.7 g |
38.6% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 182.5 mg |
60.8% |
| Sodium | 152.5 mg |
6.4% |
| Potassium | 836.2 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63.6 g |
127.3% |
| Vitamin A | 16.2 IU |
0.3% |
| Vitamin C | 2.3 mg |
3.9% |
| Thiamin | 2.1 mg |
140.4% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 12.6 mg |
63% |
| Vitamin B-6 | 0.9 mg |
42.9% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.3% |
| Pantothenic acid | 1.6 mg |
16% |
| Calcium | 57.8 mg |
5.8% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 505.9 mg |
50.6% |
| Selenium | 99.8 mcg |
142.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.2 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.4 g |
46.8% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.8 mg |
51.7% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 4.6 mg |
23.2% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.2% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 36.7 mcg |
52.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.