Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 152.8 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 48.6 mg |
2% |
| Potassium | 337.4 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.7 mg |
49% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.4% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 3.8 mg |
0.4% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 220.4 mg |
22% |
| Selenium | 36.3 mcg |
51.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 377.4 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.8 mg |
54.9% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 246.5 mg |
24.7% |
| Selenium | 40.5 mcg |
57.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.