Pork, fresh, backribs, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1279.2 kcal |
0% |
| Total Fat | 107 g |
164.6% |
| Saturated Fat | 39.6 g |
198% |
| Polyunsaturated Fat | 8.9 g |
0% |
| Monounsaturated Fat | 48.3 g |
0% |
| Cholesterol | 367.4 mg |
122.5% |
| Sodium | 340.2 mg |
14.2% |
| Potassium | 1056.9 mg |
30.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 73.1 g |
146.2% |
| Vitamin A | 45.4 IU |
0.9% |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 2.6 mg |
176.6% |
| Riboflavin | 1.2 mg |
68.8% |
| Niacin | 20.7 mg |
103.6% |
| Vitamin B-6 | 1.8 mg |
89.6% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62% |
| Pantothenic acid | 3.4 mg |
33.8% |
| Calcium | 145.2 mg |
14.5% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 10.5 mg |
69.9% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 648.6 mg |
64.9% |
| Selenium | 108.9 mcg |
155.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.9 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 23 mg |
7.7% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 66.1 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 40.5 mg |
4.1% |
| Selenium | 6.8 mcg |
9.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.