Pork, fresh, backribs, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 810.3 kcal
0%
Total Fat 64.8 g
99.7%
Saturated Fat 24.1 g
120.3%
Polyunsaturated Fat 5.1 g
0%
Monounsaturated Fat 29.5 g
0%
Cholesterol 258.4 mg
86.1%
Sodium 221.2 mg
9.2%
Potassium 689.9 mg
19.7%
Carbohydrate - -
Dietary Fiber - -
Protein 53.1 g
106.3%
Vitamin A 19.7 IU
0.4%
Vitamin C 0.7 mg
1.1%
Thiamin 0.9 mg
62.3%
Riboflavin 0.4 mg
25.8%
Niacin 7.8 mg
38.9%
Vitamin B-6 0.7 mg
33.6%
Folate 6.6 mcg
1.6%
Folic acid - -
Vitamin B-12 1.4 mcg
23.4%
Pantothenic acid 1.3 mg
12.7%
Calcium 98.6 mg
9.9%
Iron 3 mg
16.8%
Magnesium 46 mg
11.5%
Zinc 7.4 mg
49.2%
Copper 0.2 mg
8.9%
Phosphorus 427.1 mg
42.7%
Selenium 86.1 mcg
123%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 314.5 kcal
0%
Total Fat 25.1 g
38.7%
Saturated Fat 9.3 g
46.7%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 11.4 g
0%
Cholesterol 100.3 mg
33.4%
Sodium 85.9 mg
3.6%
Potassium 267.8 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 20.6 g
41.2%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.4%
Thiamin 0.4 mg
24.2%
Riboflavin 0.2 mg
10%
Niacin 3 mg
15.1%
Vitamin B-6 0.3 mg
13%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.5 mcg
9.1%
Pantothenic acid 0.5 mg
4.9%
Calcium 38.3 mg
3.8%
Iron 1.2 mg
6.5%
Magnesium 17.9 mg
4.5%
Zinc 2.9 mg
19.1%
Copper 0.1 mg
3.4%
Phosphorus 165.8 mg
16.6%
Selenium 33.4 mcg
47.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.