Pork, fresh, backribs, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 810.3 kcal |
0% |
| Total Fat | 64.8 g |
99.7% |
| Saturated Fat | 24.1 g |
120.3% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 29.5 g |
0% |
| Cholesterol | 258.4 mg |
86.1% |
| Sodium | 221.2 mg |
9.2% |
| Potassium | 689.9 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 53.1 g |
106.3% |
| Vitamin A | 19.7 IU |
0.4% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.9 mg |
62.3% |
| Riboflavin | 0.4 mg |
25.8% |
| Niacin | 7.8 mg |
38.9% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 6.6 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.4% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 98.6 mg |
9.9% |
| Iron | 3 mg |
16.8% |
| Magnesium | 46 mg |
11.5% |
| Zinc | 7.4 mg |
49.2% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 427.1 mg |
42.7% |
| Selenium | 86.1 mcg |
123% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.5 kcal |
0% |
| Total Fat | 25.1 g |
38.7% |
| Saturated Fat | 9.3 g |
46.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 100.3 mg |
33.4% |
| Sodium | 85.9 mg |
3.6% |
| Potassium | 267.8 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.3 mg |
13% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 38.3 mg |
3.8% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 33.4 mcg |
47.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.