Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 704.8 kcal |
0% |
| Total Fat | 49.4 g |
76% |
| Saturated Fat | 18.3 g |
91.3% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 21.7 g |
0% |
| Cholesterol | 225.3 mg |
75.1% |
| Sodium | 175.5 mg |
7.3% |
| Potassium | 869.8 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 60.5 g |
121.1% |
| Vitamin A | 18.3 IU |
0.4% |
| Vitamin C | 1.8 mg |
3.1% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 1.7 mg |
111.4% |
| Riboflavin | 0.9 mg |
54.7% |
| Niacin | 10.6 mg |
53.2% |
| Vitamin B-6 | 0.6 mg |
30.1% |
| Folic acid | - | - |
| Folate | 13.1 mcg |
3.3% |
| Vitamin B-12 | 2.3 mcg |
38.4% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 73.4 mg |
7.3% |
| Iron | 3.8 mg |
21.1% |
| Magnesium | 47.2 mg |
11.8% |
| Zinc | 10.4 mg |
69.2% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 516.1 mg |
51.6% |
| Selenium | 89.9 mcg |
128.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.7 kcal |
0% |
| Total Fat | 16 g |
24.7% |
| Saturated Fat | 5.9 g |
29.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 57 mg |
2.4% |
| Potassium | 282.2 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.6 g |
39.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.5 mg |
36.2% |
| Riboflavin | 0.3 mg |
17.8% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.5% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 29.2 mcg |
41.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.