Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 552.2 kcal |
0% |
| Total Fat | 34 g |
52.4% |
| Saturated Fat | 12.4 g |
61.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 15.1 g |
0% |
| Cholesterol | 202.3 mg |
67.4% |
| Sodium | 209.4 mg |
8.7% |
| Potassium | 1016.3 mg |
29% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 57.6 g |
115.2% |
| Vitamin A | 21.4 IU |
0.4% |
| Vitamin C | 2.4 mg |
4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 2.7 mg |
177.1% |
| Riboflavin | 1 mg |
56% |
| Niacin | 11.8 mg |
59% |
| Vitamin B-6 | 1 mg |
52% |
| Folic acid | - | - |
| Folate | 19 mcg |
4.8% |
| Vitamin B-12 | 2.8 mcg |
46% |
| Pantothenic acid | 2.6 mg |
25.6% |
| Calcium | 64.3 mg |
6.4% |
| Iron | 3.7 mg |
20.6% |
| Magnesium | 61.9 mg |
15.5% |
| Zinc | 10.1 mg |
67.1% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 559.3 mg |
55.9% |
| Selenium | 85.9 mcg |
122.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.2 kcal |
0% |
| Total Fat | 12.2 g |
18.7% |
| Saturated Fat | 4.4 g |
22.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 363 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.9 mg |
63.2% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 4.2 mg |
21.1% |
| Vitamin B-6 | 0.4 mg |
18.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 30.7 mcg |
43.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.