Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 310.5 kcal |
0% |
| Total Fat | 18.3 g |
28.1% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 121.5 mg |
40.5% |
| Sodium | 101.3 mg |
4.2% |
| Potassium | 467.1 mg |
13.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.2 g |
68.4% |
| Vitamin A | 9.5 IU |
0.2% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.8 mg |
56.5% |
| Riboflavin | 0.5 mg |
29.4% |
| Niacin | 5.8 mg |
28.8% |
| Vitamin B-6 | 0.4 mg |
21.4% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 1.2 mcg |
19.4% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 24.3 mg |
2.4% |
| Iron | 2 mg |
11.3% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 5.6 mg |
37.4% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 298.4 mg |
29.8% |
| Selenium | 50.5 mcg |
72.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.5 g |
43.1% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.5 mg |
35.6% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 3.6 mg |
18.1% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.2% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.5 mg |
23.6% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 31.8 mcg |
45.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.