Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Food Group: Pork Products

Category: Pork

Popular tags: arm picnic,

Serving Sizes: cup, diced | 3.00 oz |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 444.2 kcal
0%
Total Fat 31.3 g
48.2%
Saturated Fat 11.5 g
57.3%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 14 g
0%
Cholesterol 147.2 mg
49.1%
Sodium 118.8 mg
5%
Potassium 498.2 mg
14.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.8 g
75.6%
Vitamin A 12.2 IU
0.2%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.4 mg
1.2%
Thiamin 0.7 mg
48.7%
Riboflavin 0.4 mg
24.4%
Niacin 7 mg
35.2%
Vitamin B-6 0.5 mg
23.6%
Folic acid - -
Folate 5.4 mcg
1.4%
Vitamin B-12 0.9 mcg
14.6%
Pantothenic acid 0.8 mg
8%
Calcium 24.3 mg
2.4%
Iron 2.2 mg
12.1%
Magnesium 25.7 mg
6.4%
Zinc 5.6 mg
37.6%
Copper 0.2 mg
9.3%
Phosphorus 286.2 mg
28.6%
Selenium 44 mcg
62.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 279.7 kcal
0%
Total Fat 19.7 g
30.4%
Saturated Fat 7.2 g
36.1%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 92.7 mg
30.9%
Sodium 74.8 mg
3.1%
Potassium 313.7 mg
9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.6%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.3 mg
0.8%
Thiamin 0.5 mg
30.7%
Riboflavin 0.3 mg
15.4%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.3 mg
14.9%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.6 mcg
9.2%
Pantothenic acid 0.5 mg
5.1%
Calcium 15.3 mg
1.5%
Iron 1.4 mg
7.6%
Magnesium 16.2 mg
4%
Zinc 3.6 mg
23.7%
Copper 0.1 mg
5.9%
Phosphorus 180.2 mg
18%
Selenium 27.7 mcg
39.6%
Caffeine - -

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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.