Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: arm,

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 264.4 kcal
0%
Total Fat 17.3 g
26.7%
Saturated Fat 8.2 g
41.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 90.1 mg
30%
Sodium 62.1 mg
2.6%
Potassium 227.8 mg
6.5%
Carbohydrate - -
Protein 25.2 g
50.5%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
13.2%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.2 mg
8.6%
Vitamin B-12 2.8 mcg
46%
Pantothenic acid 0.6 mg
6%
Calcium 23 mg
2.3%
Iron 2.1 mg
11.4%
Magnesium 19.6 mg
4.9%
Zinc 5.6 mg
37.6%
Copper 0.2 mg
8%
Phosphorus 170.9 mg
17.1%
Selenium 7.8 mcg
11.2%

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.