Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 794.4 kcal |
0% |
| Total Fat | 60.1 g |
92.5% |
| Saturated Fat | 28.7 g |
143.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 23.6 g |
0% |
| Cholesterol | 229.3 mg |
76.4% |
| Sodium | 240.2 mg |
10% |
| Potassium | 805.4 mg |
23% |
| Carbohydrate | - | - |
| Protein | 59.3 g |
118.5% |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.7 mg |
43% |
| Niacin | 12.1 mg |
60.5% |
| Vitamin B-6 | 0.6 mg |
28% |
| Vitamin B-12 | 9 mcg |
150.2% |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 76.4 mg |
7.6% |
| Iron | 4.3 mg |
24% |
| Magnesium | 54.6 mg |
13.7% |
| Zinc | 15.3 mg |
102.1% |
| Copper | 0.3 mg |
16.5% |
| Phosphorus | 483.2 mg |
48.3% |
| Selenium | 22.4 mcg |
32% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 18.7 g |
28.8% |
| Saturated Fat | 8.9 g |
44.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 250.8 mg |
7.2% |
| Carbohydrate | - | - |
| Protein | 18.5 g |
36.9% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 3.8 mg |
18.8% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Vitamin B-12 | 2.8 mcg |
46.8% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.8 mg |
31.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 7 mcg |
10% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.