Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1188.4 kcal |
0% |
| Total Fat | 96.5 g |
148.5% |
| Saturated Fat | 46.7 g |
233.6% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 38.9 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 353.8 mg |
14.7% |
| Potassium | 1179.4 mg |
33.7% |
| Carbohydrate | - | - |
| Protein | 74.8 g |
149.5% |
| Thiamin | 0.5 mg |
32.4% |
| Riboflavin | 1 mg |
56.8% |
| Niacin | 18.2 mg |
90.8% |
| Vitamin B-6 | 1.2 mg |
59.2% |
| Vitamin B-12 | 11.8 mcg |
197.3% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 5.5 mg |
30.5% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 19.8 mg |
132.1% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 680.4 mg |
68% |
| Selenium | 31.3 mcg |
44.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.3 kcal |
0% |
| Total Fat | 6 g |
9.3% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 73.7 mg |
2.1% |
| Carbohydrate | - | - |
| Protein | 4.7 g |
9.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 42.5 mg |
4.3% |
| Selenium | 2 mcg |
2.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.7 kcal |
0% |
| Total Fat | 18.1 g |
27.8% |
| Saturated Fat | 8.8 g |
43.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 221 mg |
6.3% |
| Carbohydrate | - | - |
| Protein | 14 g |
28% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1 mg |
5.7% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 127.5 mg |
12.8% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.