Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 775.5 kcal
0%
Total Fat 56.7 g
87.3%
Saturated Fat 27 g
135.2%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 22.4 g
0%
Cholesterol 233.2 mg
77.7%
Sodium 222.7 mg
9.3%
Potassium 754.6 mg
21.6%
Carbohydrate - -
Protein 61.8 g
123.6%
Thiamin 0.2 mg
16.4%
Riboflavin 0.7 mg
41.1%
Niacin 11.6 mg
57.8%
Vitamin B-6 0.5 mg
26.7%
Vitamin B-12 8.6 mcg
143.7%
Pantothenic acid 1.9 mg
18.8%
Calcium 73.4 mg
7.3%
Iron 4.7 mg
25.9%
Magnesium 55 mg
13.8%
Zinc 15.3 mg
102.2%
Copper 0.4 mg
17.9%
Phosphorus 479.5 mg
47.9%
Selenium 11.8 mcg
16.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 251.6 kcal
0%
Total Fat 18.4 g
28.3%
Saturated Fat 8.8 g
43.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 72.3 mg
3%
Potassium 244.8 mg
7%
Carbohydrate - -
Protein 20 g
40.1%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
13.4%
Niacin 3.8 mg
18.8%
Vitamin B-6 0.2 mg
8.7%
Vitamin B-12 2.8 mcg
46.6%
Pantothenic acid 0.6 mg
6.1%
Calcium 23.8 mg
2.4%
Iron 1.5 mg
8.4%
Magnesium 17.9 mg
4.5%
Zinc 5 mg
33.2%
Copper 0.1 mg
5.8%
Phosphorus 155.6 mg
15.6%
Selenium 3.8 mcg
5.5%

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.