Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 703.1 kcal |
0% |
| Total Fat | 36.3 g |
55.9% |
| Saturated Fat | 15.2 g |
76.1% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 14.6 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 399.2 mg |
16.6% |
| Potassium | 1388 mg |
39.7% |
| Carbohydrate | - | - |
| Protein | 87.8 g |
175.6% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 20.8 mg |
103.9% |
| Vitamin B-6 | 1.4 mg |
67.8% |
| Vitamin B-12 | 13.7 mcg |
227.6% |
| Pantothenic acid | 3.6 mg |
35.6% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 6.4 mg |
35.8% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 22.1 mg |
147.3% |
| Copper | 0.6 mg |
29.5% |
| Phosphorus | 807.4 mg |
80.7% |
| Selenium | 17.7 mcg |
25.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.9 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 24.9 mg |
1% |
| Potassium | 86.8 mg |
2.5% |
| Carbohydrate | - | - |
| Protein | 5.5 g |
11% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 1.1 mcg |
1.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.8 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.9 g |
14.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Protein | 16.5 g |
32.9% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.3 mg |
12.7% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 4.1 mg |
27.6% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 3.3 mcg |
4.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.